Author Archive
Basketball Dribbling Tips by Former NBA player William Crow – Chairman Springbak Inc.
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Always dribble with your wrist cocked back. Why?
* With your wrist cocked back, your arm, by muscle mechanics is lower to the floor and thus the height of your dribble is much lower and thus quicker and easier to control.
* The basketball on your dribble is closer to your body (primarily your hip) and is thus farther back from your defender.
* When your arm is behind the basketball this allows to PUSH the ball PAST your defender when making a drive toward the basket. When your hand is on top of the basketball, wrist extended, you can only push the ball downward to the floor thus eliminating any threat to push the ball past a defender, making your opponent more aggressive defensively.
* You can put greater stretch on your fingers and allow their elasticity to control the basketball, and increase the speed of the dribble.
Enjoy these tips and have fun!
William Crow – Chairman Springbak Inc.
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For more tips like these:
Visit the Official Springbak® Website at www.springbak.net
Performance Boosting Springsoles / Insoles – Run Faster, Jump Higher, Lessen Fatigue
Springbak Springsoles 2009 Stocking Stuffer Giveaway
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Springbak is getting into the ho-ho-holiday spirit, and what better way to celebrate the season than by giving you a chance to stuff your stocking (or someone else’s) with a special prize from Springbak!
SPRINGBAK TRIVIA QUESTION:
Who is the founder of Springbak Springsoles?
How to play:
You can participate and be eligible to win by commenting on this page with the correct answer to our Springbak trivia question (above). The winner will be chosen at random from those who submit the correct answer. Deadline to submit your comment is 12 Midnight EST on Tuesday, December 20th, 2009.
Hint: The answer can be found on the Official Springbak® website at www.Springbak.net
Go ahead…. Take your best shot!
Good luck!
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Visit the Official Springbak® Website at www.springbak.net
Performance Boosting Springsoles / Insoles – Run Faster, Jump Higher, Lessen Fatigue
Triathlon Training Trips – Ironman Triathlete Brendan Brazier’s Top Training Pointers
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1) Positive Attitude: Enthusiasm and enjoyment of the sport is necessary for success. “I run because I enjoy it. It’s that simple. I believe my success as an athlete is directly related to my love of the sport. Since I perceive it as stress-relieving, it is. For me, there’s no better way to mentally de-stress than going for a long bike ride or run.
2) Don’t GO Buck Wild: Pace yourself. Enthusiasm is great but it often overflows at the beginning, leading to over-training and most likely injuries or at the very least, general fatigue. It takes years to build up the aerobic engine, so patients are a virtue. The number one reason for injury is building up mileage too quickly. Increasing mileage by no more than 10% weekly is a good way to prevent injuries. Provided an athlete’s diet is good and they stay injury free, most endurance athletes peak in their mid-30’s.
3) Increase Your Intake of Raw Fruits and Vegetables: For optimal hydration, replace dry, cooked and processed foods with fresh fruits and vegetables. Most raw foodies don’t need to consume as much water as those on a standard diet. The shift toward more raw foods will certainly help maintain hydration, and might even improve your overall health.
4) Eat Your Electrolytes: Dulce, available in most health food stores, is an easily digestible seaweed that’s rich in electrolytes, chlorophyll and B vitamins. Munch it throughout the day to ensure the electrolytes lost during workouts get replaced. Electrolytes regulate the smooth and efficient contraction of muscles.
5) Focus on Abs: I train abs five times a week because a strong midsection helps prevent low back injuries and increases running efficiency.
Tips Provided By Brendan Frazier – World Class Ironman Athlete
“I’m very pleased with the insoles. They’re certainly living up to the expectations I had for them after reading through the Springbak.net website. I’m feeling strong, but it’s not just strength, it’s stable strength that can be transferred to the ground efficiently – moving me forward while conserving energy. Towards the end of a longer run I still feel fresh, and able to maintain a quick and efficient stride.”
Brendan Brazier – World Class Ironman Athlete on Springbak Springsoles / Insoles
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For more tips like these:
Visit the Official Springbak® Website at www.springbak.net
Performance Boosting Springsoles / Insoles – Run Faster, Jump Higher, Lessen Fatigue
Triathlon Training Tips – Proper Hydration
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Brendan Brazier - World Class Ironman Athlete
By Brendan Brazier – World Class Ironman Tri-Athlete
“Most athletes, whether professional or those of the weekend variety, understand that drinking sufficient water is an important element of health and performance, but few understand how to properly achieve true hydration.
Today’s the day, you’ve entered your very first race. To prepare, you got a good nights sleep, munched a power bar for breakfast, and now you’re slugging back a sports drink for hydration.
As the race begins, you feel great, your hitting your stride. But what happens next is unexpected: your cadence begins to slow while your heart rate quickens. Your movements are no longer fluid, but angular and mechanical. Breathing becomes labored, and the twitching in your calves spreads to the hamstrings and quadriceps. Dehydration has set in, and no amount of fluid at this point can save your race. The damage is done. What can be done here?
Balance your water intake:
Dehydration occurs when the body sweats out more fluid than it takes in, and one of the first physiological responses is the thickening of the blood, which creates more work for the heart. The added stress on the heart from dehydration significantly decreases endurance. Over-hydration, on the other hand, occurs when more water is consumed than the body can process.
Hyponatremia is the point at which the body becomes over-hydrated. Too much water flushes minerals, known as electrolytes from the body. These minerals help regulate the smooth and efficient contraction of muscles, and when the body’s electrolyte levels become too low, cramping, muscle spasms and other signs comparable to dehydration occur.
Don’t make the mistake many athletes have made by drinking copious amounts of water in the days prior to your running competition day. Instead, consume only a moderate amount of water, sipping it throughout the day, and avoid all caffeinated drinks, since caffeine is a diuretic. Limit high-protein foods prior to any endurance event, since water is “sucked up” during the digestive process. Fresh fruit is the best option!”
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For more tips like these:
Visit the Official Springbak® Website at www.springbak.net
Performance Boosting Springsoles / Insoles – Run Faster, Jump Higher, Lessen Fatigue
One of the biggest deterrents for beginner runners in not knowing how to breath properly. If you are just starting out in the sport of running you will know how discouraging it feels to be out of breath after exercising for a fairly short amount of time. So what’s the solution? First of all it helps to understand why we start breathing hard after exerting ourselves.
Why we get out of breath
If non-scientific terms we are simply using up more oxygen to perform an exercise that we are supplying through our breathing. When you first start running you don’t notice your breathing(depending on how fast you go), but after a while you’ll start to feel out of breath. This point of needing more oxygen is called our anaerobic threshold.
How Training Helps
If you are just beginning an exercise program, your anaerobic level will be quite low, compared to that of a more experienced athlete. Your goal is to gradually increase that level through training until you can run long distances comfortably without getting out of breath. People who run marathons are a great example of this, their bodies tire out long before thay are ever out of breath. As a beginner runner you have to focus on increasing your anaerobic threshold without being discouraged before you get there. Don’t go out with more experienced runners, you’ll be really struggling to try and keep up. Don’t try to run every day either, your body needs time to recover.
Run – Walk Combination
It’s best to start with a run-walk routine. A good place to start is with a 3-4 minute slow jog, followed by a 3-4 minute walk. Every other day or so, gradually increase the running time while decreasing the walking time until you reach 12 minutes running to 3 minutes walking. At this point you shopuld notice a marked difference in your ability to run without getting out of breath. If you still are a little breathless, chances are you are running too fast. Slow down!
You should soon reach the stage where you can run 20-30 minutes without needing a break. Your anaerobic threshold in increasing! How long will this take? Depending on your current fitness level, age, weight, ect. it could be anywhere from 2 weeks to two months to reach this point. Don’t give up, it will happen and you will be proud it has, you have earned it!
Nose or Mouth?
Many people ask whether you should breath through your nose or mouth whan you are running. As you start out you will be trying to get as much oxygen as possible and most people at this level breath with both their nose and mouth. As you get fitter you’ll find that you will naturally inhale mostly through your nose and exhale through your mouth.
Deep Breathing?
Don’t try to breath too deeply as you run or you’ll run out of oxygen. Ther’s a general rule of thumb that says you should be able to carry on a conversation while you are running. Again, as you get in better shape this will happen naturally.
Conclusion
Your fitness level and breathing pattern are closely related. It takes time before you’ll be able to run consistently without getting out of breath. Simple be patient and monitor your progress, keep a log of your progress and have fun!
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Visit the Official Springbak® Website at www.springbak.net
Performance Boosting Springsoles / Insoles – Run Faster, Jump Higher, Lessen Fatigue
