May
13

Springbak Running Tips – Lactate Threshold and Endurance Training

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Research and World Class Runners say: Lactate is produced as a side reaction in a metabolic process called glycolosis. Glycolosis is the body’s energy system that breaks down carbohydrates (glucose) that are stored in muscle and liver to produce energy. Lactate IS NOT the cause of acidosis-that burning sensation we all feel in our muscle-but […]

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Categories : Blog, Running Tips
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Apr
29

Springbak Basketball Training Tips – Inside & Outside Offensive Foot Stance

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Article by William Crow – Former Professional Basketball Player and Chairman Springbak Inc. * Outside Foot Stance: 1) Always have one foot forward in a driving stance. 2) Have the same foot forward as the shooting hand and at the same time have the basketball up to your chest. Why? This way the offensive player […]

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Categories : Basketball Tips, Blog
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Apr
14

Springbak Volleyball Training Tips – Tips for Middle Blockers

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Middle blockers rule the net. They need to be warriors, constantly in motion, relentlessly aggressive on offense and defense. To be an effective CF (Center Front), you must love to work hard and be involved in every play. You’re like the shot blocker in basketball. You have to dominate the net, and make it your […]

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Mar
27

Springbak Sponsors BYU Track and Field

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Springbak Inc. announces their official sponsorship of BYU Track & Field with their performance running insoles. BYU Cougars Track & Field is lead by Head Coach Mark Robison, who continues the Robison tradition at BYU as the son of legendary coach Clarence Robison, the namesake of BYU’s outdoor track facility and coach of the men’s […]

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Categories : Blog, Latest News
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Mar
12

Springbak Basketball Shooting Tips: Shooting a Jump Shot off the Dribble

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Article by William Crow – former professional basketball player – Chairman Springbak Inc. * The key to any shot, especially a jump shot is balance, you must have the basketball up to chest level as you begin your jump. * At this point, your Springbak Springsoles will further help your balance by aiding in stopping […]

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Categories : Basketball Tips, Blog
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