Springbak Basketball Training Tips – Footwork Skills
By · CommentsArticle by William Crow – Former Professional Basketball Player – Chairman Springbak Inc. Great footwork skills are necessary to beat a defender on a drive to the basket. Why? This ability is extremely important because the more the ability the offensive player has to drive past a defender, the more a footwork skills come into […]
Read the full articleWhy Endurance Athletes Need Strength: Clearly marathon running is an endurance event, and not necessarily a strength sport. But for a marathoner, the ability to lift more weight offers a significant advantage and benefit. For example, if two runners are equal in every respect except for muscular strength, the stronger athlete will be faster over […]
Read the full articleSUPER BOWL XLIV – COLTS vs. SAINTS – CHANCE TO WIN 1 Pair of Springbak Springsoles / Insoles and a Springbak T-Shirt from Springbak, Inc! QUESTION: WHO WILL WIN & BY HOW MANY POINTS? Submit your guess by commenting below! Winner will be chosen from those who comment with the closest guess posted on this […]
Read the full articleRun Faster With Springbak Springsoles
By · CommentsFaster How? There is a time honored formula for improving running speed: shorten foot plant time and increase stride length. Running on a resilient surface such as a rubberized track will accomplish both. NFL combine scouts know this as a fact and will deduct .15 of a second off a 40 yard dash times on […]
Read the full articleThe best basketball shooters all have an extremely quick release with no more than two motions. Here are tips you need to incorporate into your shot. 1) Straight up to the shooting stroke position off a pass reception or a dribble. 2) Never take the ball down to start a release, this just creates extra […]
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